Welcome to Richard Kingston Fitness Consulting

A New Year and a new you!

 Start the new year with a bang and try my ten week diet and exercise programme.

Short intense sessions combined with the right diet and you can get yourself in the best shape you have ever been in, and in the shortest time.

No more hours of cardio in the gym, you just don't need it.

Sessions will be made up of intense resistance training, boxing and weather permitting sprint training and last at most 30  minutes.

Happy new year

I look forward to seeing you soon

Richard