Nutrition is the key element to any successful health any fitness regime. Blanket approaches are not always suitable to the individual. As a society we are constantly being presented with new fads, fashions and pseudo-science. Many of these approaches are not only unsuccessful in the long term, but are often unhealthy and even dangerous.

It is important to understand the word diet as referred to by a nutritionist. This is not a calorie counting exercise, but all the food that you eat.

We regularly read and examine the latest diets books looking for  scientific backing for any of the books claims, such as  high fat or high protein diets. We can then incorporate this into any dietary advice we give you.

RKFC can analyse your current diet and requirements, and draw up a  dietary plan to fit in with your lifestyle.

I have recently removed my link to Patrick Holford on here as it had become clear that he is more interested in sales than proper nutritional study as made clear by Dr Ben Goldacre