RKFC has more than seven years experience of personal training, working with clients in London both in gyms and at home.
RKFC will cater for any aspect of fitness improvement that you require.
Slimming/weight loss: Perhaps the most common area that clients require help with, we can provide a nutritional programme in combination with training to help you reach your goals in a fun, safe and effective manner.
Muscle gain: Whether you want to add size to your body or help to reshape your figure we can help with a balanced resistance training programme to develop you physique and attain your goals.
Sports training: Get the edge over your competitors by training specifically for your sport. We will break down the demands your sport places upon you and help to improve your fitness in those areas as well as helping you stay injury free. We have regularly worked with tennis players, squash players, professional footballers, skiers and marathon runners.
Stress management: Tired in the afternoon, always stressed, bloated, poor quality of sleep. These are some of the symptoms of stress. Regular exercise can help with this. As well as providing a release during the exercise session regular exercise will improve the quality of your sleep and promote a sense of well being.
Poor posture/ lower back pain: RKFC has regularly worked in conjunction with physiotherapists and chiropractors to continue rehabilitation for postural problems and injuries. RKFC will use resistance exercises and assisted stretching to help correct muscle imbalances and poor posture.
